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26 centuries earlier, there was a great philosopher known Siddhartha Gautama, later became popular as Gautama Buddha.<\/p>
After 6 years of research, he came to the conclusion that \u201cevery input our mind receives through the sense organs invokes a sensation in our body to which we all are blindly reacting \u201c.<\/p>
We actually react to the sensations happening in our body and not to the outside object. Through this conclusion, Budhha gave birth to a mental practice so that people can come out of the blind reaction, which is known as Vipassana.<\/p>
Vipassana<\/b>\u00a0is an inside mediation, it’s like an insight to empower our mental ability to command our body to do things.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t